Given the busy lives many of us lead, there invariably arrives frequent states of confusion. Some live in its constant state, others daily, others less frequently. At least once a week (and sometimes more) I arrive at such a place.
The Latin root for confusion is confundere meaning to mingle together. It later developed to mean rout or bring to ruin.
The Latin root for fusion means to pour or melt – the process or result of joining two or more things together to form a single entity.
Confusion often results from intermingled thoughts and feelings, overloaded schedules and demands. The fight we had with our partner before work; the ten calls and two quotes needed to be actioned this morning; the urgent travel arrangements; the seven messages and fifteen emails to be responded to. Once this intermingling occurs productivity goes down, blood pressure goes up, our fuse gets shorter and the to do list seems longer.
Fusion on the other hand is the ability of melting all of these conflicting tasks and thoughts into one streamlined process.
Stepping back is the key. My practice for many years, when I arrive at the town called confusion is to cease driving and take a break. It may only be for fifteen minutes but I stop, jump out of the car, have a coffee and review my tasks. I then batch these into blocks of time on the calendar while striking off non essential items and delegating some to others. It is the taking of single items and streamlining them into my day that brings the fusion. Where emotional angst is at play, I will allocate time in the diary to deal with it (yes, cold hearted scheduling) or, if I have the time, I will jot some notes in my journal about how I am feeling and attempt to get some perspective on it.
Creating fusion doesn’t just happen. It’s all about getting out from underneath the crushing weight of confusion in order to gain perspective, control and taking our power back.Comment on this post