When was the last time?

April 6, 2017 9:59 am

Lifestyle reflection

When was the last time you:

  • did something for you?
  • played with a child?
  •  ‘wasted’ time on meaningless activities?
  • laughed so hard that tears ran down your face?
  • were truly grateful for your lot in life no matter how good or shitty it appears to be?
  • heard the birds singing in the morning?
  • went below the surface in conversation?
  • felt vulnerable in connecting with another?
  • didn’t agree with someone yet were empathetic and non-judging toward them?
  • had a decent nights sleep?
  • asked questions in order to learn from another who has a totally different point of view?
  • played like you did when you were a child?
  • took a risk?
  • ‘wasted’ money on someone you love?
  • gave thought to your life and your future?
  • enjoyed a work day?
  • sat with a teenager or a homeless person and learned something new?
  • purposefully expressed gratitude to those you work with?
  • drove the long way around or walked a different way?
  • reflected on your lifestyle i.e the style of life you want to be living

When was the last time you made yourself a coffee, closed the door, put your feet up on the desk and stared out the window? Maybe now is a perfect time.